James Hewitt

  • PhD Human Performance Scientist working with Formula 1 teams
  • Advisor to Fortune 500 leaders on achieving sustainable high performance
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PROFILE

Dr. James Hewitt is a Human Performance Scientist, best-selling author and a leading expert in sustainable high performance. James has worked with the world’s top performers, from F1 teams to Fortune 500 companies, equipping them to achieve elite performance without burnout.

A former elite racing cyclist turned scientist, James earned a PhD in Performance Science and now serves as a Visiting Fellow at Loughborough University, ranked #1 in the world for Sport, Exercise and Health Science (QS World Rankings). His work sits at the intersection of neuroscience, organizational psychology, and elite sport, enabling him to translate advanced research into practical strategies for high-performing workplaces.

James is the creator of Regenerative Performance™—a science-based framework used by Fortune 500 companies, elite sports teams, and high-growth organizations to build capacity, enhance resilience, and drive measurable business results without burnout. His best selling book, Regenerative Performance, distils this framework into a practical guide for thriving in an always-on world.

Through his consultancy, The Knowledge Work Lab, James designs real-world performance experiments inside organizations, from Formula 1 paddocks to global boardrooms. These projects go beyond traditional consulting— offering executives live data, brain-based insights, and tailored interventions that boost productivity and wellbeing simultaneously.

James’s approach is trusted across industries including finance, technology, pharmaceuticals, aerospace, insurance, hospitality, consulting, and sport, where complexity is high and stakes are even higher.

A sought-after keynote speaker, James has delivered compelling sessions in over 30 countries, including the World Economic Forum in Davos and the Global Leadership Summit. His high-energy keynotes combine original research, compelling stories, live demonstrations, and actionable insights, entertaining and empowering audiences to perform at their best without sacrificing their well-being in our increasingly ‘always-on’ world.

TOPICS

TRANSCEND THE LEADERSHIP PARADOX: HIGH PERFORMANCE DEMANDS CAN BREAK LEADERS, BUT THEY DON’T HAVE TO

Most leadership advice ignores a brutal paradox: the very demands of leadership often impair the capabilities needed to lead well—clarity, resilience, decision-making, and focus. In this keynote, Dr. James Hewitt reveals how today’s high-performing leaders can escape the trap of chronic overload, reclaim their cognitive edge, and lead with strategic clarity and sustainable energy.

Drawing from neuroscience, elite sport, and his own experiments with global organizations, James equips leaders with tools to lead smarter under pressure without burning out themselves or their teams.

THE FUTURE OF HUMAN PERFORMANCE IN THE AGE OF AI: HOW TO USE AI TO ELEVATE HUMAN POTENTIAL, NOT ERASE IT

AI is no longer a future concern; it’s here, reshaping how we work. While many worry about being replaced, most people are simply overwhelmed by digital debt, repetitive tasks, and unclear expectations. In this keynote, Dr. James Hewitt offers a clear-eyed roadmap to build AI-employee alliances that enhance wellbeing, performance, and innovation.

This talk goes beyond AI hype or fear. Drawing from his work inside organizations integrating AI with human performance strategy, James shows how leaders can use tech to amplify the best of being human, not automate it away.

PEAK PERFORMANCE IN THE AGE OF DISTRACTION: HOW TO RECLAIM FOCUS, BEAT DIGITAL FATIGUE, AND GET THE RIGHT WORK DONE

The average employee switches tasks every 47 seconds. Teams are overwhelmed by meetings, messages, and interruptions, and it’s destroying their ability to focus, produce, and recover. In this high-impact keynote, Dr. James Hewitt reveals the neuroscience behind distraction and overload and how organizations can redesign attention to unlock high-quality, high-efficiency performance.

This isn’t about time management. It’s about cognitive architecture, energy rhythms, and building a team culture that protects deep work and accelerates recovery.

EXPERTISE

  • Keynote Speech
  • Workshop
  • Webinar

VIDEOS

James Hewitt, The Future of Performance in the Age of AI

BOOKS

Book image

James Hewitt

Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being

In a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it's no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals a startling paradox: as our knowledge of performance optimization has expanded, our sense of well-being has contracted. In this groundbreaking book, Hewitt challenges both the relentless grind of hustle culture and the passive withdrawal of “quiet quitting,” instead offering a revolutionary third way: Regenerative Performance. Through compelling research and real-world examples, he demonstrates how sustainable success comes not from perpetual optimization, but from the rhythmic oscillation between effort and renewal. Whether you’re struggling with sleep despite tracking every metric, feeling overwhelmed by endless meetings, or caught in cycles of burnout and recovery, this book provides actionable insights to transform how you work and live. Hewitt masterfully integrates cutting-edge neuroscience, performance psychology, and his personal journey—including his experiences as a full-time racing cyclist and a cancer survivor—to show how we can thrive in an always-on world without sacrificing our well-being. Regenerative Performance isn’t just another self-help manual—it’s a science-backed framework for achieving exceptional results while maintaining the energy and resilience needed for long-term success. Forget optimization. Master regeneration.

MEDIA

CLIENT TESTIMONIALS

We were looking for an inspiring speaker that would be able to share new insights and a new perspective. What we didn’t expect was for a total experience. James is able to combine elements of his work in sport, science and the corporate world to provide an engaging presentation. From the moment, James, stepped onto stage to his closing remarks, the audience was gripped.

- Katherine Shenton, Global Head of Marketing & Communications @ QuantumBlack, a McKinsey company

James’ talk was the perfect mix between leadership, motivation and technology. It was entertaining and relevant at the same time. Our team loved the practical takeaways that were dropped into the story, and some of them will definitely help boost our performance. I would definitely recommend James for any corporate event.

- Floor Bleeker, Chief Information Officer, Middle East & Africa at Accor

James received really high customer evaluations. He empowered the audience with takeaways that are easily put into practice. The message was all science-backed, and the presentation was exciting. On top of that, James was super nice and easy to work with.

- Ville Saarikalle, Head Of Speaker Relations, @Nordic Business Forum

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