Lewis Pugh

  • United Nations Ocean Advocate
  • One of the World's Most Inspirational Speakers
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PROFILE

Lewis Pugh, the United Nations Patron of the Oceans and a world-renowned endurance swimmer, is a transformative figure whose daring feats and environmental advocacy make him an unparalleled choice for international conferences.
 
Known as the "Sir Edmund Hillary of swimming," Pugh has achieved historic firsts, including being the first person to complete a long-distance swim in every ocean. His swims in extreme environments, from the icy waters of the Arctic to the Antarctic ice sheets, showcase his extraordinary resilience and commitment to raising awareness about climate change and ocean conservation. With a commanding presence and vivid storytelling, Pugh inspires audiences to tackle challenges with courage, vision, and purpose.
 
Pugh’s remarkable achievements include pioneering swims that push the boundaries of human endurance. In 2007, he became the first person to swim across the North Pole, highlighting the rapid melting of Arctic sea ice. In 2010, he swam across a glacial lake on Mount Everest at 5,200 meters, drawing global attention to melting Himalayan glaciers and their impact on water security. His 2018 swim along the entire 528km length of the English Channel—the first of its kind—called for 30% of the world’s oceans to be protected by 2030, influencing over 120 nations to commit to this goal. These feats, combined with his role in establishing the largest marine protected area in the Ross Sea, demonstrate his ability to drive tangible environmental change.
 
In 2023, Pugh completed a monumental 520km swim down the Hudson River, from its source in the Adirondack Mountains to New York City, to spotlight the critical link between healthy rivers and oceans. This month-long, swim, showcased the Hudson’s recovery from severe pollution and inspired global efforts to restore waterways. Pugh’s journey, which concluded at Battery Park during UN General Assembly Week, underscored his message that “if we want healthy oceans, we need healthy rivers,” earning widespread media coverage and resonating with audiences worldwide.
 
In May 2025, Pugh undertook one of his toughest challenges yet: a 94km swim around Martha’s Vineyard – the island were Jaws was filmed -, timed to coincide with the 50th anniversary of Jaws.the movie’s release. Known as “The Shark Swim,” this 12-day endeavor aimed to shift public perceptions of sharks, which are killed at a rate of 274,000 per day, threatening ocean ecosystems. Despite battling cold, storms, and the psychological challenge of swimming in shark migration season, Pugh completed the swim to advocate for shark conservation and stronger marine protected areas.
 
As a keynote speaker, Lewis Pugh brings his gripping stories of survival and advocacy to life, offering actionable insights on leadership, teamwork, and resilience. His talks, blend humor, humility, and a call to action, making complex environmental issues accessible and urgent. Having addressed world leaders at the UN and inspired corporate audiences globally, Pugh’s ability to

TOPICS

ACHIEVING THE IMPOSSIBLE

In this powerful talk, endurance swimmer and UN Patron of the Oceans Lewis Pugh shares how he pushes the limits of human potential in the world’s most extreme conditions. Drawing from his record-breaking swims in polar waters, Lewis reveals the mindset, resilience, and purpose needed to achieve the seemingly impossible—and how these lessons apply to leadership, climate action, and overcoming challenges in any field.

BUILDING A SUSTAINABLE BUSINESS

Lewis Pugh shares compelling insights from his pioneering swims in the world’s most fragile ecosystems to illustrate the urgent need for environmental responsibility. He challenges businesses to align profit with purpose and demonstrates how sustainability, bold leadership, and long-term thinking are essential for future success in a rapidly changing world.

FACING FEAR WITH CALM

Drawing from his 12-day swim around Martha’s Vineyard where Jaws was filmed 50 years ago, Lewis Pugh shares how he confronted fear in extreme conditions. Through this powerful experience, he reveals how leaders can transform fear into focus and resilience while underscoring the urgent need to protect our oceans’ apex predators. His core message: courage is just as contagious as fear.

EXPERTISE

  • Keynote Speech
  • Workshop
  • Webinar

VIDEOS

Lewis Pugh - Inspirational Speaker

BOOKS

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Lewis Pugh

21 Yaks and a Speedo: How to Achieve Your Impossible

Trekking behind them up the icy slopes, watching them cross dizzying ravines, and listening to them breathe outside his tent each night, Lewis got thinking about the things he most admires in a yak. He found that those qualities were not unlike the ones that enabled him to meet his own challenges – and achieve things that people believed to be impossible. The ’21 Yaks’ collected here are the key lessons Lewis took home from his expeditions. These were not just feats of physical stamina and endurance, but about overcoming the psychological obstacles to success. Which is why his strategies are as applicable to business and personal development as they are to extreme sports.

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Lewis Pugh

Achieving the Impossible: A Fearless Hero. A Fragile Earth.

At a little after midnight on July 15, 2007, Lewis stood on the edge of the sea ice at the North Pole. It was the fifteenth anniversary of his father’s death, and he was wearing just a Speedo swimsuit, the old-fashioned one that barely covers all that needs to be covered. Air temperature at the North Pole that night was below zero, the water into which he was about to plunge was minus 1.7ºC (29ºF) although this was no in-and-out dip into the world’s coldest water. Lewis was about to swim one kilometre across the North Pole and the thought that he might die did cross his mind. This is a remarkable story and, ironically, extraordinary testimony to one man’s belief in life. He is a maritime lawyer by training and a pursuer of dreams by inclination. There wasn’t an ocean or a sea that he didn’t want to swim, nor a mountain he didn’t want to climb, and it was no surprise when he quit his well-paid lawyer’s job in the City of London for a life more interesting.

CLIENT TESTIMONIALS

You won't find a more captivating storyteller. Lewis stole the show at the World Economic Forum in Davos

- Adam Grant, Professor, Wharton Business School

Lewis Pugh gave the perfect TED talk: a little bit of action, some thinking outside the box, humbling words on the need to respect nature, a happy ending. A Hollywood scriptwriter could not have structured it better.

- The Financial Times

Lewis's address was the perfect close to a conference centered around achievement and moving to the next level. The story he has to tell is incredibly unique and was delivered in such a professional and entertaining manner. Everyone was inspired by his extraordinary journey.

- CEO, Deutsche Bank (UK)

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